10 Super Easy Post-Election Food Fixes

 Visions of the apocalypse slowing you down? Need a pick-me-up? These snacks are delicious reminders that joy is only a spoonful away. Since time is best spent plotting your immigration, each food fix takes 2 minutes or less to prepare.

  1. Slice avocado in cubes. Spritz generously with lime juice. Sprinkle sea salt. Add a handful of dried cranberries. In a small bowl, mix with a fork until smooth. Eat with crackers. Muffle sighs of ecstasy.

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  1. Buy Brie. (Was there ever any doubt?) Buy a bag of Lays plain potato chips. Need I say more?

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  1. Tiny marshmallows. They’re like edible clouds. Bonus if they’re multicolored.

 

  1. What’s your two favorite teas? Be decadent and steep them together. Chai & peppermint is especially recommended.

 

  1. Melt aged cheddar in the microwave. Eat with apple slices and chunks of fresh whole wheat bread. Get the grilled cheese feels without cleaning a pan.

Cheese on Toast

  1. Warm sweet green peas (stay with me) dipped in Siracha hot sauce. #madeforeachother #sweetandspicy

 

  1. Add a fresh cinnamon stick to your hot chocolate. Swoon.

 

  1. Mix up your cereal routine. Use greek yogurt instead of milk. Top with honey & kiwi.

 

  1. Dip dried banana slices into a bowl of peanut butter & Nutella.

Chocolate spread and peanut butter

  1. When all else fails, crumble your favorite warm cookies into a pint of vanilla ice cream. If the world doesn’t glitter with every bite, seek medical attention.

homemade oreo  ice cream

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The Secret to finding the Best Croissant in Paris

Un café au lait et un croissant aux amandes s’il vous plait…

A French almond croissant from my favourite Parisian bakery is parfait. I love the contrast of textures between fresh pastry and creamy almond centres.…yum.  (I am that person who makes mmm noises when I eat.) But when I eat an almond croissant at a French bakery in Toronto, I experience fleeting nostalgia; it’s just not the same.

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Paris is Special.

Why is an almond croissant in Paris so much better than anywhere else?

Taste has something to do with it, but there’s something else too.

Paris is special.

A sunny day in Paris has a certain charm – anything is possible. The city parks come alive with impromptu picnics, small groups of people with an array of finger foods, cheese of course, a bottle of wine and joie de vivre.

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…the cobblestone streets seem to have no end…

 

Being in Paris is like stepping into a storybook—the historic buildings house secrets, the cobblestone streets seem to have no end, the river Seine carries my dreams in its rapids, and I can’t stop imagining what my story will be.

When I’m in Paris, the city-of-lights, I indulge daily.

No, I’m not kidding! And let me tell you, I’m picky about which almond croissant I’ll eat (even in Paris).

Just like any other place in the world, you and I both know, some shops are just for tourists—locals won’t set foot in them. From baguettes to pastries, a boulangerie is an essential part of the Parisian lifestyle. To get in with a local, you need to be where the locals are. A bakery or cafe is a good place to start.

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French Deliciousness & The Occasional Glass of Wine

 

Here’s my first little secret, shhh don’t tell anyone. I spent 8-weeks in Paris this year and never visited a single museum. Instead, I mastered how to find the best local bakeries in Paris. And I spent many an afternoon and night in long conversation over a spread of French deliciousness and the occasional glass of wine.

I wouldn’t change a thing; and that’s why I love Paris!

 

 

Here are my secrets on how to find the best boulangerie:

  1. Long lines don’t say anything about the quality of the pastry.
  1. Notice if there are Parisians in line, or tourists. Parisians always know the best places to go. How do you distinguish a Parisian from a tourist, you ask? The classic Parisian wears clothes that look effortless, a trench if cold, minimal makeup, hair tousled naturally and moves with an air of assurance in her walk.
  1. Check the time. The best bakeries sell-out by mid-afternoon. They are busiest in the morning and early afternoon, and then quiet, with vacant shelves by late afternoon.
  1. What kind of pastry is on display? The mom-and-pop local bakeries will only make pastries with seasonal fruits. If a bakery has an array of fruit pastries and only apples are in season, the bakery isn’t up to par. (You must eat a strawberry tart in June to July!)
  1. A pastry should look like a work of art and always be baked fresh daily. A fresh French baguette tastes different and everything else, everywhere else, is just bread.
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A pastry should look like a work of art.
  1. Be choosy! Remember, your holiday will come to an end and you deserve the best even in Paris.

One last note, on your first trip to France, don’t judge French food based on past experiences.

Taste it all.

xo,

 Lola

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Lola is a dietitian who doesn’t believe in dieting. Her favourite food motto  is Everything in Moderation. Needless to say, Lola loves food, (to cook and eat it) and is lucky to have a job that involves food. Lola’s second passion in life is dance and she spends most nights dancing Kizomba, which originates in Angola. Lola Teelucksingh is currently a Registered Dietitian, at the Centre for Addiction Mental Health (CAMH), in Toronto, Canada.

Sri Lanka: An Adventure of a Lifetime

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If you like curry and adventure, you’ll love Sri Lanka. I had no idea what to expect when I hopped on a plane with my spicy man in November 2014. We touched down in a damp Colombo, popped in our new SIM cards and rolled our suitcases outside into the island air. After bargaining rates with the cabbies we settled into our ride and started our drive through the city.

I rolled down my window and the humid air rushed through my curls – it was 9:00am and people were opening up their storefronts, heading to work in their blouses and dress pants, music was playing and the horn-honking drivers were kicking up dust from the roads as they weaved around pedestrians.

After settling into our BnB, we crossed the street in the pouring rain into a small local restaurant called Green Cabin where we ordered hoppers (like miniature crepes in the shape of a bowl with either egg or milk in the middle), chicken curry, mutton rolls and lime soda. With our bellies full we planned out the next two weeks of our trip and here are some of the things I recommend you do when you go to this beautiful island:

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Colombo
Colombo is a bustling city with a lot going on. You can wake up at around 5:00AM, take a tuk tuk to the Galle Face beach and walk along the boardwalk as the sun rises. You can walk across the street from the beach to the Taj Samudra where you can dine like a queen on a breakfast feast of coconut-milk-rice, fish curry, spicy omelets, hoppers, coconut sambol (freshly shredded and spiced coconut) and exotic fruits like starfruit, papaya and mango followed by the most famous tea in the world, “Ceylon tea”.

FullSizeRender-11The tea is so fresh and fragrant that you need no milk or sugar to enjoy it. You can drive seven miles from Colombo to the Kelaniya Raja Maha Vihara, one of the most revered Buddhist temples in Sri Lanka where you can remove your sandals and take in your own moment of peace and gratitude. You can pop back into the city and visit the variety of artsy cafes and shops including, my favourite, Hansa Coffee, to eat some bombtastic brownies and iced mochas. Finally, for the foodie in you, treat yourself to an authentic lumprais from the Dutch Burgher Union, which may be one of the few times you eat deliciousness out of a banana leaf.

Beddegamma & Yala National Park

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Have you ever wondered what it would be like to sleep in a tree? Me neither – but #bae wanted to go so we went. On the way to Beddegamma from the city we stopped at almost every fruit stall to drink out of orange coconuts and eat mangosteens (tip: do not eat the wood apples – they taste like socks – not wood or apples).

FullSizeRender-8 copy 2Our treehouse had a full queen-sized bed, a toilet, a sink, and a giant tree trunk that ran through the middle of it. At night I counted the stars and fell asleep feeling a cool breeze and listening to wild birds. I woke up at 5:00am the next morning, took a cold shower, crept down the stairs and we made our way back to the camp site where a jeep picked us up and drove us into Yala for a safari. It was a phenomenal experience! We drove through mud roads into the park where we saw families of spotted deer, monkeys, a group of grazing elephants, exotic birds, peacocks and more.

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Nuwara Eliya
If you like tea, high altitudes, rolling hills, waterfalls and lots of nature you will love Nuwara Eliya. I am a tea fanatic so when we arrived at the Tea Factory Hotel, I was overjoyed. The hotel is on a tea plantation and you can wake up to see the sun rise over the hilltops. Eating a breakfast of string hoppers rolled over a mixture of honey and shredded coconut was definitely one of the highlights of my trip.

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Kandy
Kandy is another bustling city with a lot to offer. The markets were busy with smells of fresh spices and exotic fruits. The curry tasted just like my aunt’s. Oddly, they didn’t serve rice and curry and night – instead, the variety of restaurants offered Chinese food. While we love Chinese food, we were determined to find some good kothu roti. We found a greasy spoon only frequented by locals where nobody spoke English and we had the BEST chicken kothu roti in the city – it was intensely flavourful and the owner was so happy we came by that we all took a group photo before we left. After dinner we walked to a dessert shop for wattalapam (a very sweet dessert made up of jaggery, coconut milk, eggs and spices) and finished off the night with watermelon juice.

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Kandalama
If you can only stay in one area of Sri Lanka and you are in need of some good R&R then you must go to Heritance Kandalama. The hotel is an architectural masterpiece by Geoffrey Bawa who integrated the jungle and caves into the hotel. When you walk out on the balcony attached to your room you walk right into the jungle and can hang out with the little monkeys who try to con you for bananas. Your room is stacked with a box of fresh fruits and the bathroom has a glass wall so you can hang out in the tub and watch baby monkeys swing along the trees. The food in the dining areas is second to none. You can take a cooking class and learn how to make fish curry or relax in the infinity pool or organize a trip to Sigiriya Rock, an ancient rock fortress you can climb and take in the view of the jungle.

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Sri Lanka is by far one of my favourite places to travel to and has (along with Italy) the best food in the world. If you have the time and can save up the money, it’s definitely worth a visit!

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